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Top 3 Summer Smoothie Recipes that are Definitely Worth a try!

Top 3 Summer Smoothie Recipes that are Definitely Worth a try!

In the winter it’s good to drink litres of teas, and in the fall an invigorating coffee, but in the summer? Summer is smoothie weather and we’ve got some great recipes for you to try. 

It’s a known facts that this excessive heat can curb your appetite but it’s  important to still get your daily nutrient intake, that’s where a nice smoothie comes in. Not only are they good for health, but they can also help lose weight and improve  digestion.

We found 3 delicious recipes for light summer smoothies that you should definitely try!

1. Lemon-Banana Smoothie

Ingredients:

  • mineral water – 350 ml,
  • a bunch of spinach leaves,
  • two bananas,
  • juice of half a lemon,
  • one kiwi.

2. Smoothies with kiwi, banana and spinach

  • water – 250 ml;
  • one ripe banana;
  • kiwi pulp 100 g;
  • a bunch of spinach.

This one is great for curbing your hunger!

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3. Cucumber smoothie with fresh herbs

  • water – 250 ml;
  •  cucumber (without seed skin) – 100 g;
  • one stalk of celery;
  • a bunch of parsley;
  • if necessary, a pinch of salt.

This is a super healthy smoothie will help eliminate the feeling of thirst and hunger, normalize the metabolic processes, restore water-salt balance and help burn a couple of extra pounds.

Keep your mind sharp and your body healthy! 

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